CUNY Academic Commons

In today’s world lot of students are ignoring sports because of they just addicted to social media and other kinds of technological platforms. This is a very big impact on their education & as well as for […]

Specially Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. Studies done in high schools reveal a correlation between sports participation and leadership […]

The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve […]

Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Playing sports helps strengthen bones. Sports help aid […]

Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that […]

Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next […]

When you are physically active, your mind is distracted from daily stress. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At […]

Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and […]

Neil Armstrong is well-known because he was the first man to walk on the moon but what about the second man to do so? Is he as famous as Armstrong? Michael Phelps is a famous sportsman today because he won […]

No star players, inexperienced team, but they still managed to whitewash the world best teamIt was a very special day for Sri Lankan cricket team, they managed to win over world no 1 cricket team 3-0 as […]